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Bistro Sensations Sausage Chicken , Smoked Mozzarella With Artichoke & Garlic - Nutrition Facts
24

Bistro Sensations Sausage Chicken, Smoked Mozzarella With Artichoke & Garlic

Bistro Sensations - Bistro Sensations Sausage Chicken, Smoked Mozzarella With Artichoke & Garlic has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bistro Sensations - Bistro Sensations Sausage Chicken, Smoked Mozzarella With Artichoke & Garlic has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat38%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium517.4 mg21.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 440 mg 18.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Bistro Sensations - Bistro Sensations..

Per 100g | Calories 141
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Protein 21.2 g | Carbs 3.5 g | Fat 7.1 g

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Bistro Sensations - Bistro Sensations..

Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 7.1 g

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Per 100g | Calories 141
Protein 20 g | Carbs 2.35 g | Fat 5.9 g

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